Ancient Soul-care with Prana Estu
founded in the
Anahata Yoga & Meditation Tradition
akasha mudra
WELCOME
Anahata Yoga and the Five Element Form is an ancient, holistic yoga tradition from the Himalayan mountains. Connected to earth and the heavens; 5 Elements, Sun, Moon and Stars. Intended to activate heart alchemy, grow multidimensional awareness and cultivate practical skills for navigating life.
As a compliment to the meditation practices of Anahata yoga, private sessions are offered in Sidereal Astrology and Hypnotherapy for deeper inner awareness, soul growth and way-finding guided by the cosmos.
Classes . courses . events
1
Foundation
Online – Zoom
The 5 element form is the purification and initiation practice of the Anahata yoga tradition. In this course we will learn the foundational Anahata meditation, energy practice and 5 Element philosophy realised through 20 moving meditations intended to purify the different levels of the body (pancha koshas); physical, energetic, mental, astral, creating more space for divine spirit.
2
Inner Alchemy
Online – Zoom
(Only for those who have completed Course . 1 )
In this course we will build on the last course and learn to use the elements as a subtle energetic language that communicates with the fabric of reality. We will explore the astral body : 7 chakra system and learn supportive, purifying and healing practices that use and improves our bodies’ bio-energy. These practices bring depth to the 5 element movements. Symbols archtypes and dreams