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Ancient Soul-care with Prana Estu

founded in the

Anahata Yoga & Meditation Tradition

Sidereal astrology readings
Quantum Hypnotherapy sessions
classess . courses . EVENTS
Passages (journal)
Substack - true sky astrology passages
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akasha mudra

WELCOME

Anahata Yoga and the Five Element Form is an ancient, holistic yoga tradition from the Himalayan mountains. Connected to earth and the heavens; 5 Elements, Sun, Moon and Stars. Intended to activate heart alchemy, grow multidimensional awareness and cultivate practical skills for navigating life.

As a compliment to the meditation practices of Anahata yoga, private sessions are offered in Sidereal Astrology and Hypnotherapy for deeper inner awareness, soul growth and way-finding guided by the cosmos.

introduction - anahata tradition
what is sidereal astrology?

Classes . courses . events

1

Foundation

5 element course . 1

Online – Zoom

The 5 element form is the purification and initiation practice of the Anahata yoga tradition. In this course we will learn the foundational Anahata meditation, energy practice and 5 Element philosophy realised through 20 moving meditations intended to purify the different levels of the body (pancha koshas); physical, energetic, mental, astral, creating more space for divine spirit.

2

Inner Alchemy

5 element course . 2

Online – Zoom

(Only for those who have completed Course . 1 )
In this course we will build on the last course and learn to use the elements as a subtle energetic language that communicates with the fabric of reality.  We will explore the astral body : 7 chakra system and learn supportive, purifying and healing practices that use and improves our bodies’ bio-energy. These practices bring depth to the 5 element movements. Symbols archtypes and dreams

Anahata Immersion
Monthly mini-workshop

Wilrijk . First Tuesday of the  month

Anahata immersion

Recent Passage :

Being in a session with Prana changed my preconceptions about hypnosis. She shows you the way to read, heal and learn about yourself. Her perspective on hypnosis is very unique thoughtful and sensitive. Her space is also very peaceful and full of great energy. I'm really thankful to meet her and be part of what she is doing.
JuanArtist
Juan
I participated in a Sunday meditation workshop at Estu Meditation. I have never tried meditation but Prana was a wonderfull teacher! She presented a lot of skills - both in knowledge about as well as experience in mediation. It was a wholesome experience to be placed in such a beautiful space looking out at the picturesque garden which contributed with the sound of leaves in the wind when closing your eyes. Prana created a special atmosphere. Informal, concentrated, relaxed, comforting and loving. I can highly recommend Estu Meditation.
JulieArchitect
Julie
What do I recommend... well everything! Beautiful Space surpassed only by the Beautiful Energy of Prana and her yoga classes.
SarahYoga Instructor
Sarah
“My hypnotherapy session completely changed my life! Problem solved. I still practice regularly, though not as much as I like.”
Marcomusician
Marco
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about open anahata

Open Anahata is a dedication to the Anahata Tradition and lineage, past and future. The Anahata system of practices offers a holistic foundation to self-care and soul-evolution grounded in yoga ethics and trialed through many generations.

Our hope is to maintain an open, oral tradition connected to nature and to grow trauma-informed methods of practice, self-inquiry and community on the paths of radical self understanding, cosmic awakening and kundalini rising.

Teachings, philosophies and inspired stories are shared through journal posts on this website. Sign up for the newsletter to receive updates. See the calendar for classes, courses and events.

We explore mindful ways of connecting through digital technology and prefer to share posts via this website, newsletter and telegram.

read open anahata intention statement

5 elements

Like many ancient philosophical traditions Anahata yogis observed primal elements. Earth, fire, air, water and akasha (aether) are the five used in the Anahata Five Element Philosophy. They inform a nonverbal language that connects to nature and the subtle energies of reality, setting the foundation to grow and ground psychic perception.

In yoga experience is knowledge, so philosophy is practiced. It is not just an intellectual activity.

The Five Element Purification Practice or Tattwa Shuddhi Saddhana is a system of holistic moving and detoxifying meditations for shifting and balancing physical, energetic, conscious and unconscious mental patterns.  It is an integral part of the Anahata tradition. The movements and philosophy are woven into the classes and daily life. Tattwa Shuddhi Saddhana is often taught as a system on its own as it is suitable for all levels and all shapes of human. See the calendar for upcoming workshops or classes.

open anahata

Anahata tradition

In the ancient Himalayan foothills of northern India, a lineage of yogis lovingly developed a holistic self care practice inspired by life immersed in mountain-scapes and nature.

Rocky crevices where one misstep meant death, formed ergonomic asanas to improve stamina, agility and stability. High altitudes shaped breath work for optimizing oxygen retention and reinvigorating energy. Night skies illuminated by stars and campfires invoked dream exploration and methods for navigating states of consciousness in trance. Living self-sufficiently nurtured healing techniques that harness the body’s regenerative processes. But above all, the yogis observed that by tuning into their heart intelligence ALL of their life sustaining qualities improved. They became more connected with their environment as well as with themselves. They called their system of practice, Anahata Yoga. Anahata, named after the energetic heart.

Without books or libraries, knowledge was shared through an oral tradition of experiential learning and body memory. Emphasis was placed on inner awareness and meditation filled movements referred to as the dances of Shiva and Shakti. The dances of duality. 

Unlike most hatha yoga traditions popular in the west, Anahata yoga evolved through a lineage outside of the higher priestly castes. Maintaining a tradition devoted to our unique Human Path and journey of individuation.

read open anahata intention statement

Your subconscious

You have a deeper mind, called the subconscious. It is like a hard-drive that stores and connects all your experiences, associations, projections, emotional triggers and unquestioned beliefs. This information influences your behavior, how you think and what you feel. True inner change takes place at this deep and fundamental level of the psyche. Accessing it consciously requires openness to self-inquiry, body connection and a shift in awareness through practices such as meditation, trance, or self hypnosis.

The inner-processing and hypnotherapy private sessions facilitate inner transformation and growth through accessing the subconscious mind.

Anahata practices based in yoga psychology offer a holistic system for processing and releasing subconscious patterns through meditation and movement. Meditation is more than mindfulness, it is a creative process of releasing deep mental imprints and consciously growing new perception.

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the sky, as it is

2000 years ago the constellations in the sky matched the seasons. The Sun rose in Aries (the first sign of the zodiac) during the first day of spring. But since then, the stars have changed position due to something known as the ‘precession of the equinoxes’. Today when you look at the sky on the first day of spring, the Sun rises in a different zodiac sign : Pisces.

Most western astrology uses ‘tropical astrology’ which was developed 2000 years ago and is based on the seasons and sun (spring starting with Aries) and NOT what is really happening in the stars and sky now (spring starting in Pisces). There is now a growing difference of one to two zodiac signs between tropical western astrology and the real, visible sky.

Sidereal astrology observes and uses the visible sky and the location of the planets in the stars (zodiac) as they really are NOW. Connecting with the luminaries in the sky for guidance the way the ancients did more than 2000 years ago.

This means that a Sidereal Astrology reading can include the energetic influences of stars such as Sirius, the Pleiades and the powerful 13th zodiac, Ophiacus. In ancient times, these star energies have guided our connection to cosmic consciousness and awakening.

Sidereal means ‘determined by the stars’ or ‘star time’.

~ Your birth chart is calculated using the 13 zodiacs (including the Ophiucus star sign), the true variation in sizes of the zodiac constellations (visible sky) and the placidus house system (12 equal houses which represent earth time).

sidereal astrology readings
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