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Ancient Soul-care aligned with the Stars

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Open the Heart and the Universe Speaks

Our tools, Sidereal Astrology and Course offerings are deeply aligned with the core principles and ethics of the Anahata & 5 Elements Meditation Tradition.

Its founding intention is to awaken Anahata—your heart’s intelligence—while deepening spiritual connection with Earth, the Cosmos, and your creative Life Force.

“The way is not in the sky, it is through the heart. Open the heart and the universe speaks.” – Buddha

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Being in a session with Prana changed my preconceptions about hypnosis. She shows you the way to read, heal and learn about yourself. Her perspective on hypnosis is very unique thoughtful and sensitive. Her space is also very peaceful and full of great energy. I'm really thankful to meet her and be part of what she is doing.
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I participated in a Sunday meditation workshop at Estu Meditation. I have never tried meditation but Prana was a wonderfull teacher! She presented a lot of skills - both in knowledge about as well as experience in mediation. It was a wholesome experience to be placed in such a beautiful space looking out at the picturesque garden which contributed with the sound of leaves in the wind when closing your eyes. Prana created a special atmosphere. Informal, concentrated, relaxed, comforting and loving. I can highly recommend Estu Meditation.
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What do I recommend... well everything! Beautiful Space surpassed only by the Beautiful Energy of Prana and her yoga classes.
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“My hypnotherapy session completely changed my life! Problem solved. I still practice regularly, though not as much as I like.”
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Astrology Aligned
with the Real Stars

Sidereal means “determined by the stars” or “star time.”
True Sidereal Astrology aligns with the visible, real sky—the actual positions of the planets in the zodiac as they appear today.

But doesn’t all astrology follow the stars?
Surprisingly, no—and here’s why:

Most Western astrology, known as Tropical Astrology, is based on a fixed sky map from over 2,000 years ago. It doesn’t adjust for the current positions of the stars. Instead, it ties zodiac signs to the 4 seasons of the northern hemisphere—meaning the dates of each sign never change, even though the sky does.

Two thousand years ago, the spring equinox aligned with the constellation Aries. But due to the Earth’s axial wobble (called precession of the equinoxes), that’s no longer the case. Today, the Sun rises in Pisces, not Aries, at the start of spring.

So, if you’ve ever felt like your chart in Tropical Astrology didn’t quite fit—you’re not alone. It may be one or even two signs off from what’s actually happening in the real sky.

Sidereal Astrology brings you back to the stars.
It offers an authentic celestial map—a system aligned with what’s actually overhead. Just like the ancient sky-watchers, we return to observing what’s real and present.

This opens the door to integrating powerful celestial influences of stars like Sirius, the Pleiades, and even the mysterious 13th sign, Ophiuchus. It also creates space for dialogue with indigenous cosmological systems—many of which are deeply rooted in direct sky observation.

A Sidereal reading helps you connect with the wisdom of the real stars—as guiding lights for clarity, self-understanding, and deeper alignment.

✨ Ready to discover your authentic Cosmic Blueprint?

Birth chart - cosmic blueprint

4 Points of a Simple Chart Reading

Sun - Your energetic essence. Guides where and how you can connect with your life force energy and expression. Look at your Sun position when you want to remember the unique spark you came here to bring.

Moon - Your inner self. Guides where and how you can connect with and nourish your self. Look at your Moon position when you want to remember how to deeply care for yourself.

asc

Ascendant, Rising Sign – Your Life’s energy. Shows the the quality and themes that your Life Path naturally brings to you.

☊

North Node –  Your Karmic Path . Guides you to your areas of growth through challenge.

13 Signs
How and Why

Manifesting soon…

12 Houses
Areas of your Life

Manifesting soon…

Birth chart - cosmic blueprint
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about open anahata

Open Anahata is a dedication to the Anahata Tradition and lineage, past and future. The Anahata system of practices offers a holistic foundation to self-care and soul-evolution grounded in yoga ethics and trialed through many generations.

Our hope is to maintain an open, oral tradition connected to nature and to grow trauma-informed methods of practice, self-inquiry and community on the paths of radical self understanding, cosmic awakening and kundalini rising.

Teachings, philosophies and inspired stories are shared through journal posts on this website. Sign up for the newsletter to receive updates. See the calendar for classes, courses and events.

We explore mindful ways of connecting through digital technology and prefer to share posts via this website, newsletter and telegram.

read open anahata intention statement

5 elements

Like many ancient philosophical traditions Anahata yogis observed primal elements. Earth, fire, air, water and akasha (aether) are the five used in the Anahata Five Element Philosophy. They inform a nonverbal language that connects to nature and the subtle energies of reality, setting the foundation to grow and ground psychic perception.

In yoga experience is knowledge, so philosophy is practiced. It is not just an intellectual activity.

The Five Element Purification Practice or Tattwa Shuddhi Saddhana is a system of holistic moving and detoxifying meditations for shifting and balancing physical, energetic, conscious and unconscious mental patterns.  It is an integral part of the Anahata tradition. The movements and philosophy are woven into the classes and daily life. Tattwa Shuddhi Saddhana is often taught as a system on its own as it is suitable for all levels and all shapes of human. See the calendar for upcoming workshops or classes.

open anahata

Anahata tradition

In the ancient Himalayan foothills of northern India, a lineage of yogis lovingly developed a holistic self care practice inspired by life immersed in mountain-scapes and nature.

Rocky crevices where one misstep meant death, formed ergonomic asanas to improve stamina, agility and stability. High altitudes shaped breath work for optimizing oxygen retention and reinvigorating energy. Night skies illuminated by stars and campfires invoked dream exploration and methods for navigating states of consciousness in trance. Living self-sufficiently nurtured healing techniques that harness the body’s regenerative processes. But above all, the yogis observed that by tuning into their heart intelligence ALL of their life sustaining qualities improved. They became more connected with their environment as well as with themselves. They called their system of practice, Anahata Yoga. Anahata, named after the energetic heart.

Without books or libraries, knowledge was shared through an oral tradition of experiential learning and body memory. Emphasis was placed on inner awareness and meditation filled movements referred to as the dances of Shiva and Shakti. The dances of duality. 

Unlike most hatha yoga traditions popular in the west, Anahata yoga evolved through a lineage outside of the higher priestly castes. Maintaining a tradition devoted to our unique Human Path and journey of individuation.

read open anahata intention statement

Your Subconscious

You have a deeper mind, called the subconscious. It is like a hard-drive that stores and connects all your experiences, associations, projections, emotional triggers and unquestioned beliefs. This information influences your behavior, how you think and what you feel. True inner change takes place at this deep and fundamental level of the psyche. Accessing it consciously requires openness to self-inquiry, body connection and a shift in awareness through practices such as meditation, trance, or self hypnosis.

Inner-processing and hypnotherapy sessions facilitate inner transformation and growth through accessing the subconscious mind.

Anahata practices based in yoga psychology offer a holistic system for processing and releasing subconscious patterns through meditation and movement.

Hypnotherapy sessions
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Astrology Aligned
with the Real Stars

Sidereal means “determined by the stars” or “star time.”
True Sidereal Astrology aligns with the visible, real sky—the actual positions of the planets in the zodiac as they appear today.

But doesn’t all astrology follow the stars?
Surprisingly, no—and here’s why:

Most Western astrology, known as Tropical Astrology, is based on a fixed sky map from over 2,000 years ago. It doesn’t adjust for the current positions of the stars. Instead, it ties zodiac signs to the 4 seasons of the northern hemisphere—meaning the dates of each sign never change, even though the sky does.

Two thousand years ago, the spring equinox aligned with the constellation Aries. But due to the Earth’s axial wobble (called precession of the equinoxes), that’s no longer the case. Today, the Sun rises in Pisces, not Aries, at the start of spring.

So, if you’ve ever felt like your chart in Tropical Astrology didn’t quite fit—you’re not alone. It may be one or even two signs off from what’s actually happening in the real sky.

Sidereal Astrology brings you back to the stars.
It offers an authentic celestial map—a system aligned with what’s actually overhead. Just like the ancient sky-watchers, we return to observing what’s real and present.

This opens the door to integrating powerful celestial influences of stars like Sirius, the Pleiades, and even the mysterious 13th sign, Ophiuchus. It also creates space for dialogue with indigenous cosmological systems—many of which are deeply rooted in direct sky observation.

A Sidereal reading helps you connect with the wisdom of the real stars—as guiding lights for clarity, self-understanding, and deeper alignment.

✨ Ready to discover your authentic Cosmic Blueprint?

Birth chart - cosmic blueprint
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