All levels, Anahata moving meditations and affirmations
Location: Studio Lijf, Dambruggestraat 11, 2060 Antwerp
Time: 10:00-11:15 on Thursdays
Dates: sept. 21/9 , 28/9
oct. 5/10 , 12/10 , 19/10 , 26/10
nov. 9/11 , 16/11 , 30/11
dec. 7/12 , 14/12 , 21/12

Weekly practice together with a small group. Attendees choose a theme or we practice what arises. In a nutshell: Inside-out yoga. Moving meditations for inner processing with heart alignment. Breath work, vibration toning, affirmations. Accessing trance, the deep psyche and the subtle bodies. Philosophy and yoga psychology. Upholding the oral tradition of story-telling.