Tattwa Shuddhi Saddhana
‘Teach me
earth’s sincerity
water’s curiosity
fire’s audacity
air’s immensity
akasha’s gentleness
and home is everywhere.’
Prana
TATTWA SHuddhi Sadhana
session recording
assignments
Day 1
Day 2
Day 3
downloads
introduction (anahata, each other)
RECORDING SESSION
-weave
– intention setting
-foundation (anahata practice, creating the physical spaces, online, at home in nature)
ASSIGNMENTS
– template 5 elements . connect to their qualities
-movement open anahata (as long as you like)
-movement acknowledging the elements.
Tattwa Shuddhi Saddhana
‘Teach me
earth’s sincerity
water’s curiosity
fire’s audacity
air’s immensity
akasha’s gentleness
and home is everywhere.’
Prana
playing with the waves
content
1 Earth – Introduction – Grounding in the elements and template – Anamaya kosha – Feet & legs
1.1 Introduction – how to do this course
1.2 video. Practice (preparatory). Sushumna nadhi meditation, Weave the elements into the body
1.3 video. Practice. Optional feet exercises
1.4 video. Presentation. Anahata yoga intro and lineage
1.4 video. The 5 element template
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
2 Air – The lovers dance – Anahata – Shiva & Shakti – Pranamaya kosha – Breathe
3 Fire – Duality as a tool – Observer and Creator – Anomaya kosha – Core & Bhandas
4 Water – Cellular intelligence – Fascia – Sound – Vijnanamaya kosha – Hips
5 Akasha – Meditation and trance – Heaven and Earth – Anandamaya kosha – Head – Whole body
playing with the waves
Earth
Welcome.
Please read these instructions first.
Each asana practicesegment shouldn’t take more than 20 min to complete.
the accompanying lecture You may do 1 a day. Or more.
As you learn the movemnt , 1 at a time, feel freed to practice movement throughout your day.
As you watch or listen to the video’s, practice a movemnt. or breath sushumna nhadi
REpitition/ exposing your self t the information, and , enjoying the process., and
instructions on how to
medical disclaimer, options to do it on chair, pregnant.
how to proceed, create a habbit of pause and rest not a habit of uitting or skipping
0.1 video instruction
how to do this course & create your space
0.2 assignments
– Choose and create your spot for your indoor practice
– Collect the 5 elements, make or place them in your altar ( real life vision board )
– Choose a spot in or near nature for your outdoor practice.
– Bless your nature spot with the 5 elements.
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