Daily Alignment Workbook


Out of stock

This notebook is a tool. It helps align your energy with your highest intention and daily tasks, everyday.

It consists of 1 simple Template repeated over 66 spreads.(It takes 66 days to form a new habit.)
This Template condenses morning practices of many modalities into 1 efficient Morning Practice.
Every step of this Morning Practice uses the intelligence of your bio-rhythm, neurology and emotional energy to kickstart your day and align all actions with higher purpose.
NO STEP should be skipped and they must all be done in the CORRECT ORDER.

A tool should not become a crutch. Therefor it is designed as a simple notebook. What is more important than this notebook is the energetic process YOU bring to it.

Dimensions : 27.5cm x 19cm x 1.5cm
Made of recycled, unbleached paper.
Contains foreword, instructions and 66 spreads of the Template.

VAT  is not applicable due to small business status.
Orders will be shipped within 3 working days.

[restrict] [user_name] [/restrict] ESTU_ Hypnotherapy & Meditation
Weight 3,5 kg
Dimensions 27,5 × 19 × 1,5 cm

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anahata yoga

Anahata Yoga is an ‘inside-out’ yoga style with emphasis on inner experience and self-realization. Meditation is woven into physical movement to transform the unconscious patterns of the mind and align with heart intelligence.

Open Anahata was founded by Prana Estu and is dedicated to sharing this unique oral tradition of yoga, its variation of tantra, hatha, ashtanga, pancha kosha and 5 Element philosophy and to maintain trauma-informed methods of practice and self-inquiry on the path to radical self acceptance and kundalini awakening.

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