trance

The induction (Step 2/3 altered states basics)

The roof terrace https://youtu.be/bW-6LHP2b-Y . A magician never reveals her secretsA scientist always does read more Weekly practice together with a small group. Attendees choose a class theme or we practice what arises.  In a nutshell: Moving meditations for inner processing with heart alignment. Breath work, vibration toning. Accessing trance, the deep psyche and the …

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anahata yoga

Anahata Yoga is an ‘inside-out’ yoga style with emphasis on inner experience and self-realization. Meditation is woven into physical movement to transform the unconscious patterns of the mind and align with heart intelligence.

Open Anahata was founded by Prana Estu and is dedicated to sharing this unique oral tradition of yoga, its variation of tantra, hatha, ashtanga, pancha kosha and 5 Element philosophy and to maintain trauma-informed methods of practice and self-inquiry on the path to radical self acceptance and kundalini awakening.

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