“I participated in a Sunday meditation workshop at Estu Meditation. I have never tried meditation but Prana was a wonderful teacher! She presented a lot of skills – both in knowledge about as well as experience in meditation.
It was a wholesome experience to be placed in such a beautiful space looking out at the picturesque garden which contributed with the sound of leaves in the wind when closing your eyes.
Prana created a special atmosphere. Informal, concentrated, relaxed, comforting and loving.
I can highly recommend Estu Meditation.” 

Julie – Architect

“Prana is a gift! I highly recommend her.
She might be one of the best gifts you can offer to yourself.

She’s a wonderful woman, and has gently guided me through several hypnosis and havening sessions. Without the hocus-pocus, she puts things into perspective, with lots of care and laughter. Even for my logical mind as a designer architect, she has quickly let me see, feel, heal, construct and live things, beyond what I thought was possible. With the havening, she provides an extra simple and effective technique. It’s as if she just made meditation and hypnosis tangible as well. A practical bridge between mind and body.”

Frederic – Designer, Architect

“Hi Prana! I thought I’d let you know the session really worked for me. It’s a very grateful technique and works quickly. Haven’t smoked for a week 👌🏻🙏🏻 Thank you! 🌺✨”

Laura – Teacher

“I believe all of us experienced trauma in our lives and it is up to ourselves to find a way of channelling it constructively. This has never been easy for me and many times I have walked away from opportunities to do so. Prana thought me something new, a way of being able to handle certain emotions connected to trauma in a very easy and healthy way through the havening technique. This way when I feel negative emotions coming up I know now how to calm myself down in only a short amount of time. What is also important to me is the fact that this technique is scientifically proven, which makes my sceptic side to trust it even more. I confide in Prana with all my heart and her integrity is what I was looking for in a therapist.”

Britt – Store manager

“Being in a session with Prana changed my preconceptions about hypnosis. She shows you the way to read, heal and learn about yourself. Her perspective on hypnosis is very unique thoughtful and sensitive. Her space is also very peaceful and full of great energy. I’m really thankful to meet her and be part of what she is doing.” 

Juan  – Artist

“The Havening experience with Prana was amazing. I felt secure with her at my side/accompanying me and finally allowed myself to go deeper in something painful from my past. I feel now a lot lighter, more confident and focused. Thank you so much!”

Eloïse – Singer, Vocal coach

“My experience was unexpected in a way I didn’t think my deep emotions would come up so easily. My intention for this session and a safe feeling helped me to bring up the emotions that I felt. Prana listened to this intention and helped me through guiding the movements, to canalise my emotions into more self love and healing. I felt vulnerable but not judged which allowed me to open up. The Havening movements had a suiting effect. When I used them afterwords I could immediately experience it’s deeper impact. Prana, her sincerity and caring being is noticeable. I am grateful for this experience, in getting to know myself more.”

Fiona – Restauranteur

“Thank you so much again for last Friday!
It was a very valuable experience, I could right away feel how much more relaxed I was that Friday evening and Saturday. … I’ve used the motions a few times already since Friday and it’s amazing how quickly it works.”

Frederique – Graphic Designer

“I really liked the havening session and I practiced on a few emotional moments on my own and I could feel how it softens and that I was healed a bit more. So thank you for that 🙏🏻 “

Hanna – Restauranteur, Yoga teacher

“Trying out havening with Prana has created a strong soothing and effective tool for daily stress situation. I can only strongly recommend to actually try this special technique. The results are immediate, i remember leaving the consultation laughing and with a totally different energy level and body conscience with a more positive outlook on the situations i came first in with.
❤️ “

Pablo – Jewellery designer

“My daily life has been greatly impacted by my sessions with Prana. Her expertise in both yoga practice and hypnosis techniques reach a level of depth I have not encountered in anyone else. Thanks to her guidance I feel more connected to my higher self and purpose in life. I now know how to access a clear mind when I need it and my awareness has greatly expanded. I highly recommend her.”

Costa – Career coach

“What do I recommend… well everything! Beautiful Space surpassed only by the Beautiful Energy of Prana and her yoga classes.” 

Sarah – Yoga teacher

“My hypnotherapy session completely changed my life! Problem solved. I still practice regularly, though not as much as I like.” 

Marco – Musician

about open anahata

Open Anahata is a dedication to the Anahata Tradition and lineage, past and future. The Anahata system of practices offers a holistic foundation to self-care and soul-evolution grounded in yoga ethics and trialed through many generations.

Our hope is to maintain an open, oral tradition connected to nature and to grow trauma-informed methods of practice, self-inquiry and community on the paths of radical self understanding, cosmic awakening and kundalini rising.

Teachings, philosophies and inspired stories are shared through journal posts on this website. Sign up for the newsletter to receive updates. See the calendar for classes, courses and events.

We explore mindful ways of connecting through digital technology and prefer to share posts via this website, newsletter and telegram.

5 elements

Like many ancient philosophical traditions Anahata yogis observed primal elements. Earth, fire, air, water and akasha (aether) are the five used in the Anahata Five Element Philosophy. They inform a nonverbal language that connects to nature and the subtle energies of reality, setting the foundation to grow and ground psychic perception.

In yoga experience is knowledge, so philosophy is practiced. It is not just an intellectual activity.

The Five Element Purification Practice or Tattwa Shuddhi Saddhana is a system of holistic moving and detoxifying meditations for shifting and balancing physical, energetic, conscious and unconscious mental patterns.  It is an integral part of the Anahata tradition. The movements and philosophy are woven into the classes and daily life. Tattwa Shuddhi Saddhana is often taught as a system on its own as it is suitable for all levels and all shapes of human. See the calendar for upcoming workshops or classes.

Anahata tradition

In the ancient Himalayan foothills of northern India, a lineage of yogis lovingly developed a holistic self care practice inspired by life immersed in mountain-scapes and nature.

Rocky crevices where one misstep meant death, formed ergonomic asanas to improve stamina, agility and stability. High altitudes shaped breath work for optimizing oxygen retention and reinvigorating energy. Night skies illuminated by stars and campfires invoked dream exploration and methods for navigating states of consciousness in trance. Living self-sufficiently nurtured healing techniques that harness the body’s regenerative processes. But above all, the yogis observed that by tuning into their heart intelligence ALL of their life sustaining qualities improved. They became more connected with their environment as well as with themselves. They called their system of practice, Anahata Yoga. Anahata, named after the energetic heart.

Without books or libraries, knowledge was shared through an oral tradition of experiential learning and body memory. Emphasis was placed on inner awareness and meditation filled movements referred to as the dances of Shiva and Shakti. The dances of duality. 

Unlike most hatha yoga traditions popular in the west, Anahata yoga evolved through a lineage outside of the higher priestly castes. Maintaining a tradition devoted to our unique Human Path and journey of individuation.

Your subconscious

You have a deeper mind, called the subconscious. It is like a hard-drive that stores and connects all your experiences, associations, projections, emotional triggers and unquestioned beliefs. This information influences your behavior, how you think and what you feel. True inner change takes place at this deep and fundamental level of the psyche. Accessing it consciously requires openness to self-inquiry, body connection and a shift in awareness through practices such as meditation, trance, or self hypnosis.

The inner-processing and hypnotherapy private sessions facilitate inner transformation and growth through accessing the subconscious mind.

Anahata practices based in yoga psychology offer a holistic system for processing and releasing subconscious patterns through meditation and movement. Meditation is more than mindfulness, it is a creative process of releasing deep mental imprints and consciously growing new perception.

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 ONLINE courses

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the sky, as it is

2000 years ago the constellations in the sky matched the seasons. The Sun rose in Aries (the first sign of the zodiac) during the first day of spring. But since then, the stars have changed position due to something known as the ‘precession of the equinoxes’. Today when you look at the sky on the first day of spring, the Sun rises in a different zodiac sign : Pisces.

Most western astrology uses ‘tropical astrology’ which was developed 2000 years ago and is based on the seasons and sun (spring starting with Aries) and NOT what is really happening in the stars and sky now (spring starting in Pisces). There is now a growing difference of one to two zodiac signs between tropical western astrology and the real, visible sky.

Sidereal astrology observes and uses the visible sky and the location of the planets in the stars (zodiac) as they really are NOW. Connecting with the luminaries in the sky for guidance the way the ancients did more than 2000 years ago.

This means that a Sidereal Astrology reading can include the energetic influences of stars such as Sirius, the Pleiades and the powerful 13th zodiac, Ophiacus. In ancient times, these star energies have guided our connection to cosmic consciousness and awakening.

Sidereal means ‘determined by the stars’ or ‘star time’.

~ Your birth chart is calculated using the 13 zodiacs (including the Ophiucus star sign), the true variation in sizes of the zodiac constellations (visible sky) and the placidus house system (12 equal houses which represent earth time).

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